Psyllium is an herbal product derived from the seeds of the plant Plantago ovata. It is known for its beneficial properties and is used in medicine and dietetics. Psyllium contains soluble and insoluble fibers that help improve gastrointestinal function, reduce cholesterol and blood sugar levels.
Improved well-being
The drug is widely used to treat constipation and diarrhea. The soluble fibers of psyllium turn into a gel in the intestine, which facilitates the passage of food masses and reduces the risk of constipation. Insoluble fiber helps reduce diarrhea by improving fecal consistency. Psyllium can also help people with irritable bowel syndrome (IBS). Soluble fiber helps reduce IBS symptoms such as abdominal pain, dyspepsia and constipation.
Normalization of blood sugar
The supplement can be useful for people suffering from diabetes. Soluble psyllium fibers can help lower blood sugar levels by improving insulin sensitivity, can also help lower blood cholesterol levels. Soluble fiber binds to fatty acids and cholesterol, helping to flush them out of the body. It can reduce the risk of cardiovascular disease.
Weight loss
Psyllium can also help control appetite and reduce weight. The fiber in the composition can help create a feeling of fullness, which can lead to a reduction in the number of calories consumed. In general, it is a useful product for maintaining healthy digestion, lowering cholesterol and blood sugar levels, and controlling weight. However, you should consult your doctor before using it, especially if you have any diseases or are taking medication.
